Over the years, as I have learned from my clients and I responded to their needs. I found myself learning how to seamlessly integrate deeper work into the relaxing style of bodywork I always loved. I have seen how a body that feels safe will open more readily to deeper pressure, when it is applied with presence and compassion. The key is meeting the body where it’s at and then gradually gaining its trust and sinking deeper, while maintaining sensitivity to the tissues.

As trust is built between the client and therapist over time, the body may relax even faster and allow for deeper pressure.

A holistic approach is considered to be more effective and in my experience I find this to be true. I treat the whole body spiritually, mentally emotionally and physically through Massage therapy and advanced reflexology.

My goals is to release tension in the muscles. Muscle tension is probably the most common and obvious physical symptom of anxiety. While people experience various degrees of muscle tension, and may feel that tension on different areas of their body, there is no denying that when you have anxiety, your muscles are tense.