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KayMcDonnell(Listowel Therapy Centre)

Home remedy for maintaining weight loss

The largest of all problems arises due to the kind of lifestyle we lead today. Job pressures and long hours commuting leave very little spare time for preparing healthy meals. Simply "grabbing something on the way" to save time is fairly common these days. I know as i have been there myself but totally try to avoid getting caught up in the way of life now. I feel   fast food chains are really  making efforts to improve the healthful quality of their food. It also means that you are not allowing your body and mind to concentrate on the process of eating. Therefore, the body cannot focus on the process of digestion. The result is improper absorption of the food that is consumed.
The first and foremost home remedy, then, is to allow sufficient time for meals. Asians have been using lime and honey in water as a natural weight loss remedy for years.Add warm water to the juice of half a lime and a teaspoon of honey. This herbal home remedy for weight loss should be the first thing that you consume in the morning. Not only does it help in burning fat over time, it also helps cleanse the system. If you prefer a tangier drink, you can add more lime juice. You can also add pepper to taste. Make sure that you don’t increase the amount of honey or add salt to this mixture.
Apple cider vinegar in warm water, with or without some pure maple syrup for taste, gives nearly the same effect. Green tea has excellent properties that can help in weight loss by increasing the body’s metabolism. A better metabolic rate results in faster expending of energy. An apple and a cup of green tea provide enough oxidation and energy to replace one meal.
  • Eat slowly
  • Consume only home cooked food
  • Avoid fried foods
  • Keep sugar intake to a minimum
  • Drink lots of water
  • Avoid eating between meals
  • Avoid ‘junk food’
  • Make maximum use of home remedies
  • Eat slowly
  • Consume only home cooked food
  • Avoid fried foods
  • Keep sugar intake to a minimum
  • Drink lots of water
  • Avoid eating between meals
  • Avoid ‘junk food’
  •  Fennel - Has been used since ancient times to reduce appetite and was traditionally used to prevent 'growling stomachs' during church services!.
  •   Dandelion - Is particularly nutritious. It contains substantial levels of vitamins A, C, D, and B complex and iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron and silicon. The bitter principle of dandelion stimulates digestion, including the secretion of salivary and gastric juices.
  •  Some people follow unhealthy plans weight loss diets such as hunger, weight loss prescription medications, home remedies or medicines for weight loss over-the-counter to control your appetite. Although many of these products are advertised as healthy supplements for weight loss, some contain harmful stimulants that raise heart rate and speed the metabolism of an artificial way.In my experience  not all weight-loss remedies are safe or effective.ciple of dandelion stimulates digestion, including the secretion of salivary and gastric juices.

  • 1 Comment to Home remedy for maintaining weight loss:

    Comments RSS
    Phenocal on 16 March 2012 06:22
    Hello Sir/Madam, Thats a nice idea to deal with health issue. Hats off to your work!
    Reply to comment

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