Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
RSS Follow Become a Fan

Delivered by FeedBurner

Recent Posts

Adrenal Glands & Fatigue .
I am somewhere between hell and pleasure
The difference is in the TOUCH.
Muscle ache and Reflexology
Face rejuvenation chemical milk peel


16 years in Business Massage Therapy / Advanced Reflexology Co Kerry
Abdominal fat and its dangers
Adrenal Glands & Fatigue
Age prevention and repair Skincare Co Kerry
Anti Aging power facial Co Kerry
Are adults to blame?
Arthritis & Massage therapy in Kerry
Banish those bad skin days
Beat the winter blues with Reflexology
Botox & Fillers
Buy €100 voucher & i will ADD on a FREE €20. Massage/Reflexologist in Kerry
Buy a pamper gift Voucher in Listowel. Co Kerry
Chemical peels
Chronic fatigue
Complete skin Rejuvenatiobn
Countdown to perfect skin
Diarrhea and your body
Digestive Health
Do not suffer from depression alone
Does healthy eating make you tired?
Does stress destroy your health
Face rejuvenation Chemical peel Co Kerry
Facial Reflexology Kerry
Facial rejuvenation Kerry
Fertility Reflexology Co Kerry
Fibromyalgia and Massage Therapy Kerry
For that Feminine Look You Always Wanted.
Give a pampering Voucher this Christmas
Good & Bad fats
Happy Mothers Day
Happy new year Twenty 14
How Reflexology Can Support the Menopause Experience
How to eat properly
I wish you all a happy christmas and a peaceful new year
IITEC Diploma Reflexology & Massage Therapy Kerry Ireland
IPL laser for face /neck/chest/hands pigmentation Co Kerry
IPL Laser Treatment
ITEC Diploma in Reflexology & Massage Therapy Feb 2016
Living with pain is not an option
Massage is not a luxury. It is a necessity.
Massage Therapy
Massge Therapy in Co.Kerry
No to Cholesterol
Reflexology & Massage Therapy
Reflexology for Anxiety & Stress Co Kerry
Reflexology for muscle aches
Skin Scope Analyser
Somewhere between hell and pleasure
Stress Eating from Massage Kerry
Sugar can lead to Dementia
Take care of one of your largest vital organs
The Power Rejuvenation facial Co Kerry
Tips for Weight Loss & Great Health
Valentine's day Pampering
What is deep Abdominal Sacral Massage
Winter best time to do Ipl Laser for Hair Removal
Winter the best time to do laser therapy


March 2018
February 2017
December 2016
November 2016
September 2016
March 2016
February 2016
December 2015
November 2015
September 2015
August 2015
January 2015
December 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
March 2014
January 2014
December 2013
November 2013
October 2013
August 2013
May 2013
April 2013
March 2013
January 2013
December 2012
September 2012
May 2012
April 2012
March 2012
February 2012
December 2011
November 2011
October 2011

powered by

KayMcDonnell(Listowel Therapy Centre)

Home remedy for maintaining weight loss

The largest of all problems arises due to the kind of lifestyle we lead today. Job pressures and long hours commuting leave very little spare time for preparing healthy meals. Simply "grabbing something on the way" to save time is fairly common these days. I know as i have been there myself but totally try to avoid getting caught up in the way of life now. I feel   fast food chains are really  making efforts to improve the healthful quality of their food. It also means that you are not allowing your body and mind to concentrate on the process of eating. Therefore, the body cannot focus on the process of digestion. The result is improper absorption of the food that is consumed.
The first and foremost home remedy, then, is to allow sufficient time for meals. Asians have been using lime and honey in water as a natural weight loss remedy for years.Add warm water to the juice of half a lime and a teaspoon of honey. This herbal home remedy for weight loss should be the first thing that you consume in the morning. Not only does it help in burning fat over time, it also helps cleanse the system. If you prefer a tangier drink, you can add more lime juice. You can also add pepper to taste. Make sure that you don’t increase the amount of honey or add salt to this mixture.
Apple cider vinegar in warm water, with or without some pure maple syrup for taste, gives nearly the same effect. Green tea has excellent properties that can help in weight loss by increasing the body’s metabolism. A better metabolic rate results in faster expending of energy. An apple and a cup of green tea provide enough oxidation and energy to replace one meal.
  • Eat slowly
  • Consume only home cooked food
  • Avoid fried foods
  • Keep sugar intake to a minimum
  • Drink lots of water
  • Avoid eating between meals
  • Avoid ‘junk food’
  • Make maximum use of home remedies
  • Eat slowly
  • Consume only home cooked food
  • Avoid fried foods
  • Keep sugar intake to a minimum
  • Drink lots of water
  • Avoid eating between meals
  • Avoid ‘junk food’
  •  Fennel - Has been used since ancient times to reduce appetite and was traditionally used to prevent 'growling stomachs' during church services!.
  •   Dandelion - Is particularly nutritious. It contains substantial levels of vitamins A, C, D, and B complex and iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron and silicon. The bitter principle of dandelion stimulates digestion, including the secretion of salivary and gastric juices.
  •  Some people follow unhealthy plans weight loss diets such as hunger, weight loss prescription medications, home remedies or medicines for weight loss over-the-counter to control your appetite. Although many of these products are advertised as healthy supplements for weight loss, some contain harmful stimulants that raise heart rate and speed the metabolism of an artificial way.In my experience  not all weight-loss remedies are safe or effective.ciple of dandelion stimulates digestion, including the secretion of salivary and gastric juices.

  • 1 Comment to Home remedy for maintaining weight loss:

    Comments RSS
    Phenocal on 16 March 2012 06:22
    Hello Sir/Madam, Thats a nice idea to deal with health issue. Hats off to your work!
    Reply to comment

    Add a Comment

    Your Name:
    Email Address: (Required)
    Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
    Post Comment
    Website Builder provided by  Vistaprint