Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
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KayMcDonnell(Listowel Therapy Centre)

Make changes that make you fell better.

  I always let my  clothes be the guide to howi am  achieving my  goals, as feeling the way your body’s changing is so much more important than weighing it. Because for many people, their body shape will change quite quickly whereas their weight may take a while to start falling. A lot of people have the wrong ideas about weight loss, and then get frustrated because they’re not achieving what they want. There are so many common misconceptions about what we should and should not be doing when we’re trying to lose the pounds and this can often lead to disappointment . 

THERE are so many reasons why diets are the wrong way to lose weight; one major problem is that of yo-yo dieting. You’re up and down because you never make the permanent changes which lead to a consistent healthy lifestyle. So toss that diet plan in the bin.
Lifestyle change is so important in building a healthier and thinner you. It works for me.
 .
Diets don’t change the way you think about food or the way you behave towards it. That’s why when we’re on a diet most of us are totally unable to control our cravings. Making positive decisions about your overall lifestyle means you’ll be able to stop thinking food and banish your cravings.
Because you’re still eating, not starving yourself, you won’t be hungry. You’ve just substituted empty calories for healthier options. On top of that, if you’ve made decisions about wanting to be more active you’ll feel better because your journey won’t be tied up with worrying about eating but will be so much more positive about actually doing something.
Make lifestyle changes to make you feel better.make sure you’re eating the right things which will help susListen to what your mind and your body are telling you about food being a fuel to burn off by doing more. They know what's best for you so trust them to guide you in the right direction.
Don't waste your life counting calories. Watch your portion sizes.  Enjoy your life burning them, and you’ll soon start to notice a big difference in your body shape.Get more active  because activity is key in making a thinner and healthier person.

2 Comments to Make changes that make you fell better. :

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Paleo diet on 27 September 2012 06:21
About the reasons why diets are the wrong way to lose weight whatever you have shared here seems to me pretty outstanding from all side and that's why would like to appreciate this kind of post. Thanks
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Gage Bernardo on 16 November 2012 10:04
What a significant post about Make changes that make you fell better. I have followed your advice given in the blog and abled to change and felt better. Thanks a lot mate. Keep it up.
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