Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
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KayMcDonnell(Listowel Therapy Centre)

Beauty benefit Foods.

Beauty Benefits Food Sources      Vitamin A  Keeps skin soft and supple.
Repairs skin cells and tissue.
May help with acne control.yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheeseVitamin CHelps counter the effects of sun damage, smoking exposure, and pollution.

Assists in collagen production, giving skin strength and elasticity.broccoli, bell peppers, citrus fruits, kiwi, strawberries, cabbage, pineapple, tomatoes, dark-green leafy vegetablesVitamin EHelps counter the effects of sun damage, smoking exposure, and pollution.

Improves skin texture and helps prevent wrinkles.almonds, avocadoes, peanuts, nuts, seeds, olives, asparagus, wheat germ, soybean and corn oils, dark-green leafy vegetables. Biotin helps produce nails, skin, and hair cells.

Deficiency can cause dermatitis and hair loss.cooked eggs, rice bran, nuts, wheat germ, meats, oatmeal NiacinSmoothes dry, flaky skin.meats, pork, poultry, fish, legumes .Selenium may help prevent skin cancer.
Helps counter the effects of sun damage, smoking exposure and pollution.
Produces healthy skin cells.whole-grain products, seafood, meats, eggs CopperForms elastic fibers that support the skin structure.meats, nuts, seafood, dried beans and peas. Zinc may help control oil production and reduce acne lesions.
A deficiency can bring on acne.wheat germ, meat, poultry, legumes, fish and seafood, whole grains, eggsEssential Fatty Acids helps produce the skin’s healthy, natural oil barrier.
Lubricates skin.
A deficiency can result in white heads and inflammation.cold water fish, salmon, sardines, mackerel, flaxseed oil, safflower oil, canola oil, olive oil, walnutsAntioxidantsAnti-inflammatory properties protect the membranes of skin cells.green tea, blueberries, blackberries, strawberries

6 Comments to Beauty benefit Foods.:

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Lifecell Eye Cream on 01 December 2012 10:45
It helps prevent wrinkles.almonds, avocadoes, peanuts, nuts, seeds, olives, asparagus, wheat germ, soybean and corn oils, dark-green leafy vegetables.
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Pedro Celis on 02 January 2013 08:43
This is a significant blog about Beauty benefit Foods. Actually I am not a vegan. After reading out your blog i think that I should be a vegan since vegetables contains a lot of vitamins which very much beneficial to our health. Thanks. Carry on.
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Medical Supplier on 15 January 2013 09:41
I genuinely enjoy reading your post. Thanks for sharing these different thoughts with us.
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Kay McDonnekk on 25 January 2013 12:12
Thank you. Am glad you enjoyed reading.

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