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KayMcDonnell(Listowel Therapy Centre)

Lose Weight Fast with a Lifestyle Change You Can Live With!

If you want to lose weight, you're not alone. Almost half of the worlds population are trying to lose weight at any given time. While there are many things you can do to shed pounds, Loosing weight  too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.
You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. Some fad diets include.
 
apple and tape
 
The Water Diet; This  involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.
  • Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
  • Do not add sweeteners or flavorings to your water.
  • Do not replace meals with water.
  • Take a daily multivitamin to replenish the nutrients lost through more frequent urination.
  • Juice Detox Diet; Although there are many variations on a juice detoxification fast or crash diet, they generally last for one to three days.
    • You can only drink fruit and vegetable juices on this type of fad diet.
    • Some variations of this diet involve taking vitamins or nutrients along with the juices, while others let you have a single meal per day.
    The juices are meant to help your body flush out toxins and eliminate several pounds of (mostly) water weight from your system.
     Maple Syrup Diet;This fad diet is a liquid-only diet.
    • Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day.
    • You will also drink a cup of herbal laxative tea twice a day.
    • There is an optional period of easing into this fad diet, as well as an easing-out process.
    • It should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine.
    • There is also an optional salt-water flush that can be incorporated into this diet.
    The Cabbage Soup Diet.; This diet claims it can help you lose up to 10 pounds in one week.
    • It involves eating a low-fat, high fiber diet.
    • You mainly eat a special type of cabbage soup, but you can also have moderate portions of certain fruits and vegetables, occasional meats and rice, a minimum of 4 glasses of water and a multivitamin each day.
    • This diet lasts 7 days and is not recommended as a permanent solution for long-term weight loss because of the lack of nutrients you consume on it.
    Some of the quick weight loss fad diets above  BUT from experience change general nutrition and lifestyle habits. Choose meals that have a healthy balance of vegetables, fruits, whole grains, low-fat dairy, and lean proteins. A typical dinner plate should be filled with half vegetables or fruits, half whole grains and lean protein.Plan your meals in advance. This can help you incorporate more nutritious foods into your diet and limit your calorie intake.Keep a food diary  write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week.Identify your food triggers and plan accordingly. Careful planning can help you avoid trigger foods and empty calorie traps you may have identified in your food journal. If you don’t purchase these foods or if you plan meals in advance, you will be less likely to sabotage your diet when pressed for time. Watch your portion sizes. Don’t skip meals. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day.
    Snack smartly.
    Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Avoid processed and packaged foods when possible.Choose lean meats Poultry and fish are naturally low in fat, and certain fish like salmon , sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
    Prepare your meals at home instead of buying fast food;
    I would recommend a slow and steady weight loss of 1 to 2 pounds per week through a combination of healthy diet and moderate exercise.Be realistic but stay optimistic.
    My new book  "The Matter of Life" offers you tips and tricks and living the healthy lifestyle. Available to buy from

    7 Comments to Lose Weight Fast with a Lifestyle Change You Can Live With!:

    Comments RSS
    Fat loss 4 idiots review on 25 September 2012 11:25
    How great information about losing weight with lifestyle..!! Knowing about water dieting I am really surprised. Thanks and keep it up...
    Reply to comment


    Fabio Stocker on 02 December 2012 14:16
    Wonderful discussion it is about lose weight fast with a lifestyle change. It is really interesting way and chance to getting together weight loss and life style. I like it so much and hopefully I take it very soon. Thanks for your nice allocation :)
    Reply to comment


    Carter on 13 December 2012 19:42
    Superb piece of writing about being healthy this spring shared !!! I just wanted to comment your blog and say that I really useful reading your blog post here. It was very informative. I like it and try to keep these tips. Keep it up and I’ll be back to read more soon. :)
    Reply to comment


    Garrett Blake on 07 January 2013 11:14
    Yeah, I want to change my lifestyle reducing my overweight. You provide some steps in your post such as the water diet, maple syrup diet and many more. Properly I'll maintain your instruction. Thanks
    Reply to comment


    Garrett Blake on 07 January 2013 11:22
    Yeah, I want to change my lifestyle reducing my overweight. You provide some steps in your post such as the water diet, maple syrup diet and many more. Properly I'll maintain your instruction. Thanks
    Reply to comment


    How to get a flat stomach on 11 February 2013 12:45
    Ya! change life style is also affect the health. Thanks for giving us nice information. Fantastic walk-through. I appreciate this post.
    Reply to comment


    How to get a flat stomach on 11 February 2013 12:46
    Hello, Useful information shared..I am very happy to read this article..Thanks for giving us nice info. Fantastic walk-through. I appreciate this post.
    Reply to comment

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