Antioxidant-Rich Blueberries: The Super Brain Food. Blueberries improve memory and learning, and delay age-related cognitive decline like that seen with Alzheimer's disease and Parkinson's disease. They're delicious, too.
Blueberries are a super food for your brain. They're high in vitamin C, fiber, and antioxidants called flavonoids (also called polyphenols). In your brain, flavonoids interact with proteins and enzymes in ways that keep your brain younger. Scientists don't know exactly how all those elements play together, but blueberry flavonoids do seem to keep you smarter. People who eat a high-flavonoid diet stay sharper than folks with low-flavonoid diets. In fact, drinking blueberry juice daily can improve your memory function by 30%.
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