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KayMcDonnell(Listowel Therapy Centre)

Drink to Curb Appetite

A. fruit-and-yogurt smoothie.But not just any old fruit-and-yogurt smoothie. Pick a recipe filled with fiber and protein. Research shows that a fiber-and-protein-rich snack at midmorning keeps appetite under control, so you eat a smaller lunch later -- a good 274 calories smaller!
  • 1 banana
  • 1/2 cup(s) silken tofu
  • 1/2 cup(s) soymilk
  • 2 tablespoon(s) unsweetened cocoa powder
  • 1 tablespoon(s) honey
  • Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
  • A smoothie isn't the only way to get protein and fiber. There are plenty of tasty, low-calorie ways to add both elements to any meal or snack. For example, eat beans with your whole-grain rice, add nuts and berries to cereals or yogurt, or spread a little peanut butter onto high-fiber crackers. You can also add wheat germ to smoothies or oatmeal for a quick protein-and-fiber hit.
  • Find more recipe in my book "The Matter of Life"

  • 2 Comments to Drink to Curb Appetite:

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