Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Adrenal Glands & Fatigue .
I am somewhere between hell and pleasure
The difference is in the TOUCH.
Muscle ache and Reflexology
Face rejuvenation chemical milk peel

Categories

16 years in Business Massage Therapy / Advanced Reflexology Co Kerry
Abdominal fat and its dangers
Adrenal Glands & Fatigue
Age prevention and repair Skincare Co Kerry
Anti Aging power facial Co Kerry
Are adults to blame?
Arthritis & Massage therapy in Kerry
Banish those bad skin days
Beat the winter blues with Reflexology
Botox & Fillers
Buy €100 voucher & i will ADD on a FREE €20. Massage/Reflexologist in Kerry
Buy a pamper gift Voucher in Listowel. Co Kerry
CAM
Chemical peels
Chronic fatigue
Complete skin Rejuvenatiobn
Countdown to perfect skin
Diarrhea and your body
Digestive Health
Do not suffer from depression alone
Does healthy eating make you tired?
Does stress destroy your health
Face rejuvenation Chemical peel Co Kerry
Facial Reflexology Kerry
Facial rejuvenation Kerry
Fertility Reflexology Co Kerry
Fibromyalgia and Massage Therapy Kerry
For that Feminine Look You Always Wanted.
Give a pampering Voucher this Christmas
Good & Bad fats
Happy Mothers Day
Happy new year Twenty 14
How Reflexology Can Support the Menopause Experience
How to eat properly
I wish you all a happy christmas and a peaceful new year
IITEC Diploma Reflexology & Massage Therapy Kerry Ireland
IPL laser for face /neck/chest/hands pigmentation Co Kerry
IPL Laser Treatment
ITEC Diploma in Reflexology & Massage Therapy Feb 2016
Living with pain is not an option
Massage
Massage is not a luxury. It is a necessity.
Massage Therapy
Massge Therapy in Co.Kerry
No to Cholesterol
Reflexology
Reflexology & Massage Therapy
Reflexology for Anxiety & Stress Co Kerry
Reflexology for muscle aches
Skin Scope Analyser
Somewhere between hell and pleasure
Stress Eating from Massage Kerry
Sugar can lead to Dementia
Take care of one of your largest vital organs
The Power Rejuvenation facial Co Kerry
Tips for Weight Loss & Great Health
Valentine's day Pampering
What is deep Abdominal Sacral Massage
Winter best time to do Ipl Laser for Hair Removal
Winter the best time to do laser therapy

Archives

March 2018
February 2017
December 2016
November 2016
September 2016
March 2016
February 2016
December 2015
November 2015
September 2015
August 2015
January 2015
December 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
March 2014
January 2014
December 2013
November 2013
October 2013
August 2013
May 2013
April 2013
March 2013
January 2013
December 2012
September 2012
May 2012
April 2012
March 2012
February 2012
December 2011
November 2011
October 2011

powered by

KayMcDonnell(Listowel Therapy Centre)

Exam De-Stress: Reflexology & Relaxology Session

 
This an opportunity to experience, hands-on, many different methods of stress relief and relaxation to find what can work for you. Taking a little time for stress relief and to relax the mind and body will help with thought processes, memory retention, muscle tension and overall health.Reflexology improves circulation of the blood, nervous system and lymphatic system, provides pain relief, relieves stress and can be as relaxing as a full body massage.My holistic hands can relax you within 5 minutes of me working on you.
 
 
  • Believe in yourself. You wouldn't have been given a place on the course if you didn't have the ability to do it. Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.
  • Don't try to be perfect. It's great to succeed and reach for the stars. But keep things in perspective. If you think that "anything less than A+ means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognize that none of us can be perfect all of the time.
  • Take steps to overcome problems. If you find you don't understand some of your course or subject material, getting stressed out won't help. Instead, take action to address the problem directly by seeing your course tutor or teacher or getting help from your class mates.
  • Don't keep things bottled up. Confiding in someone you trust and who will be supportive is a great way of alleviating stress and worry.
  • Keep things in perspective. The exams might seem like the most crucial thing right now, but in the grander scheme of your whole life, they are only a small part.
  • The quickest and most effective way of eliminating feelings of stress and panic is to close your eyes and take several long, slow deep breaths. Breathing in this way calms your whole nervous system. Simultaneously you could give yourself some mental pep-talk by mentally repeating "I am calm and relaxed" or "I know I will do fine".
  •  
    The Original Bach Rescue Remedy can be used whilst studying, before, during and after an exam. It contains 5 of the Original Bach Flower Remedies:
    Star of Bethlehem - for shock
    Rock Rose - for terror and panic
    Impatiens - for mental stress and tension
    Cherry Plum - for depression

    9 Comments to Exam De-Stress: Reflexology & Relaxology Session:

    Comments RSS
    hesi exam on 04 March 2013 12:42
    your tips are so helpful to overcome the stress and helps in getting energetic and build confidence.. thnx alot for all these...
    Reply to comment
     
    kay mcdonnell on 08 April 2013 13:08
    U welcome. Am glad you find the info helpful and useful. Smiles Kay


    hesi practice questions on 25 March 2013 13:39
    Thanks , I have just been searching information for this topic for a long time and finally got from your post.
    Reply to comment
     
    Anonymous on 08 April 2013 13:09
    Glad you liked the info. Smiles Kay mcdonnell


    Pharmacy Wholesalers on 08 April 2013 08:49
    I like your post. It is very helpful and informative. Thank you so much for writing such a good post.
    Reply to comment


    BISE Multan on 16 August 2013 06:43
    That's the awesome post you have shared with us here. I really liked it very much. Please keep sharing more and more information.
    Reply to comment


    like this on 13 February 2014 03:04
    Hello there! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I'm not very techincal but I can figure things out pretty quick. I'm thinking about setting up my own but I'm not sure where to begin. Do you have any points or suggestions? Cheers
    Reply to comment


    learn more here on 22 February 2014 05:40
    This site is mostly a walk-by means of for all the info you wished about this and didn?t know who to ask. Glimpse here, and also you?ll definitely uncover it.
    Reply to comment


    martin on 19 March 2014 13:12
    Hello there, You have performed a great job. I will definitely digg it and personally recommend to my friends. I am confident they will be benefited from this site.click over here
    Reply to comment

    Add a Comment

    Your Name:
    Email Address: (Required)
    Website:
    Comment:
    Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
    Post Comment
    Website Builder provided by  Vistaprint