Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
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KayMcDonnell(Listowel Therapy Centre)

Exam De-Stress: Reflexology & Relaxology Session

This an opportunity to experience, hands-on, many different methods of stress relief and relaxation to find what can work for you. Taking a little time for stress relief and to relax the mind and body will help with thought processes, memory retention, muscle tension and overall health.Reflexology improves circulation of the blood, nervous system and lymphatic system, provides pain relief, relieves stress and can be as relaxing as a full body massage.My holistic hands can relax you within 5 minutes of me working on you.
  • Believe in yourself. You wouldn't have been given a place on the course if you didn't have the ability to do it. Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.
  • Don't try to be perfect. It's great to succeed and reach for the stars. But keep things in perspective. If you think that "anything less than A+ means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognize that none of us can be perfect all of the time.
  • Take steps to overcome problems. If you find you don't understand some of your course or subject material, getting stressed out won't help. Instead, take action to address the problem directly by seeing your course tutor or teacher or getting help from your class mates.
  • Don't keep things bottled up. Confiding in someone you trust and who will be supportive is a great way of alleviating stress and worry.
  • Keep things in perspective. The exams might seem like the most crucial thing right now, but in the grander scheme of your whole life, they are only a small part.
  • The quickest and most effective way of eliminating feelings of stress and panic is to close your eyes and take several long, slow deep breaths. Breathing in this way calms your whole nervous system. Simultaneously you could give yourself some mental pep-talk by mentally repeating "I am calm and relaxed" or "I know I will do fine".
    The Original Bach Rescue Remedy can be used whilst studying, before, during and after an exam. It contains 5 of the Original Bach Flower Remedies:
    Star of Bethlehem - for shock
    Rock Rose - for terror and panic
    Impatiens - for mental stress and tension
    Cherry Plum - for depression

    9 Comments to Exam De-Stress: Reflexology & Relaxology Session:

    Comments RSS
    hesi exam on 04 March 2013 12:42
    your tips are so helpful to overcome the stress and helps in getting energetic and build confidence.. thnx alot for all these...
    Reply to comment
    kay mcdonnell on 08 April 2013 13:08
    U welcome. Am glad you find the info helpful and useful. Smiles Kay

    hesi practice questions on 25 March 2013 13:39
    Thanks , I have just been searching information for this topic for a long time and finally got from your post.
    Reply to comment
    Anonymous on 08 April 2013 13:09
    Glad you liked the info. Smiles Kay mcdonnell

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