Mobile phones needs charging SO we do also.Thanks to the economy's fluctuations, burn out is spreading. You can be emotionally, mentally and physically exhausted or just one.
1. Humans aren't wired to work solo. Isolation subtly boosts stress, and more stress equals more burnout. Call friends for a coffee, visit family for a catch up.
2. SWING a massage or reflexology treatment, These treatment boost well-being and fill your head with happy thoughts. (Put a voucher on your xmas list)
3. Get physical. Go for a 30 min walk every day.Studies shows amazing things happen to the brain when you do.
4.Restore your sleep. Really use sleep-friendly strategies
5.Give yourself a mental health check. My proven battery-chargers should refill your energy reserves. If not, talk to your doc .