Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Adrenal Glands & Fatigue .
I am somewhere between hell and pleasure
The difference is in the TOUCH.
Muscle ache and Reflexology
Face rejuvenation chemical milk peel

Categories

16 years in Business Massage Therapy / Advanced Reflexology Co Kerry
Abdominal fat and its dangers
Adrenal Glands & Fatigue
Age prevention and repair Skincare Co Kerry
Anti Aging power facial Co Kerry
Are adults to blame?
Arthritis & Massage therapy in Kerry
Banish those bad skin days
Beat the winter blues with Reflexology
Botox & Fillers
Buy €100 voucher & i will ADD on a FREE €20. Massage/Reflexologist in Kerry
Buy a pamper gift Voucher in Listowel. Co Kerry
CAM
Chemical peels
Chronic fatigue
Complete skin Rejuvenatiobn
Countdown to perfect skin
Diarrhea and your body
Digestive Health
Do not suffer from depression alone
Does healthy eating make you tired?
Does stress destroy your health
Face rejuvenation Chemical peel Co Kerry
Facial Reflexology Kerry
Facial rejuvenation Kerry
Fertility Reflexology Co Kerry
Fibromyalgia and Massage Therapy Kerry
For that Feminine Look You Always Wanted.
Give a pampering Voucher this Christmas
Good & Bad fats
Happy Mothers Day
Happy new year Twenty 14
How Reflexology Can Support the Menopause Experience
How to eat properly
I wish you all a happy christmas and a peaceful new year
IITEC Diploma Reflexology & Massage Therapy Kerry Ireland
IPL laser for face /neck/chest/hands pigmentation Co Kerry
IPL Laser Treatment
ITEC Diploma in Reflexology & Massage Therapy Feb 2016
Living with pain is not an option
Massage
Massage is not a luxury. It is a necessity.
Massage Therapy
Massge Therapy in Co.Kerry
No to Cholesterol
Reflexology
Reflexology & Massage Therapy
Reflexology for Anxiety & Stress Co Kerry
Reflexology for muscle aches
Skin Scope Analyser
Somewhere between hell and pleasure
Stress Eating from Massage Kerry
Sugar can lead to Dementia
Take care of one of your largest vital organs
The Power Rejuvenation facial Co Kerry
Tips for Weight Loss & Great Health
Valentine's day Pampering
What is deep Abdominal Sacral Massage
Winter best time to do Ipl Laser for Hair Removal
Winter the best time to do laser therapy

Archives

March 2018
February 2017
December 2016
November 2016
September 2016
March 2016
February 2016
December 2015
November 2015
September 2015
August 2015
January 2015
December 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
March 2014
January 2014
December 2013
November 2013
October 2013
August 2013
May 2013
April 2013
March 2013
January 2013
December 2012
September 2012
May 2012
April 2012
March 2012
February 2012
December 2011
November 2011
October 2011

powered by

KayMcDonnell(Listowel Therapy Centre)

Boost Your Metabolism Without Really Trying

untitled
Eat pineapple. Pineapple contains bromelain which is used by gastroenterologists to treat gastrointestinal disorders.Bromelain helps the pancreatic cells break down food substances so that they can enter the energy pathways. Slice it up or use as a juice.
Sip Green Tea. A spot of tea may be a smart move when it comes to slimming down. “The catechins -- a chemical found in green tea -- help speed up metabolism and reduce body mass index.
Take a Cold Shower. Here’s a different way to shake off the pounds. “If you take a cold shower it will cause you to shiver, which will increase your metabolism thanks to the muscles contracting,”
Spice It Up. If it makes your eyes water, it’s probably going to burn calories as well, “Because [spicy foods] increase the heart rate, more energy is used when these foods are ingested, which in turn means more calories burned
Take a Stand at Work “One of the biggest culprits responsible for creeping obesity is prolonged sitting in the workplace,” The good news is that standing while you work bumps up your calorie expenditure and, when carried out over the course of one year, can translate to the equivalent energy burn found in 25 pounds of stored body fat.” If a standing work station is not possible, then at least try to stand/walk/fidget for five minutes every 15 minutes of your workday. The metabolic boost will be major!
Breathe .Breathing exercises can actually fire up your metabolic processes by bringing more oxygen to your system.Take a few long slow breaths. Exhale to "empty" the lungs by squeezing the belly button back towards the spine. With a one-two count (one is the exhale, two is the inhale), continuously exhale forcefully. Create a rapid pumping action of the diaphragm with all the focus on the exhale. Let the inhalation be automatic -- let the breath flow back into the lungs by itself. Exhale about 40 times. Then slow down to normal deep breathing and concentrate on the stillness within. Repeat the series two or three times.
Laugh More Giggles reduce jiggles? “Researchers estimate that laughing 100 times is the equivalent in energy expenditure to 10 minutes on a rowing machine or 15 minutes on an exercise bike,”
Drizzle Extra Virgin Olive Oil. Your metabolism could benefit from adding at least a teaspoon of extra virgin olive oil to your daily diet, “It’s known to boost metabolism by speeding up the rate of fat oxidation and the antioxidant properties are also great for decreasing inflammation throughout the body
Get More Sunshine “If a person is deficient in Vitamin D, their metabolism may be slowed down,This is 
 not a license to fry yourself [in the sun] in the name of a faster metabolic rate, but it is a good idea to strive for 10 minutes of sunshine per day. Of course, the strength of sun exposure in the winter months depends on where you live. “Vitamin D only comes from the sun during certain months and it is different for different parts of the country. Always wear a SPF.





0 Comments to Boost Your Metabolism Without Really Trying :

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint