Kay McDonnell  - Massage , Advanced  Reflexology & Laser Therapist
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KayMcDonnell(Listowel Therapy Centre)

Beat the Christmas blues

 Christmas is a time for families, over eating/drinking,parties and fun BUT for some people the festive season can be a time of loneliness and even depression, with people in need of emotional support.
The Bach Original Flower Remedies, which were developed by Dr Edward Bach in the 1930's as a simple, safe and effective medicine to promote emotional well-being.
  • Disappointment and discontentment: If you feel like everyone else is having a wonderful time and you’re not, try some Willow. Willow allows people to let go of their bitterness and embrace a positive outlook.
  • Grief: Star of Bethlehem can help to ease the pain and sorrow following bereavement. Walnut will make coping with major changes in your life, such as your first Christmas without a loved one, a little easier.
  • Loneliness: If you find yourself looking back to the past, maybe holding onto memories of lost loved ones, then Honeysuckle can help you look positively to the future.

  • Do you get feelings of deep gloom that descend out of nowhere and lift just as suddenly for no apparent reason?  
  • Try Mustard to lift the gloom and restore your natural sense of happiness

  • Do you have that constant Monday morning feeling? You doubt your ability to face the day and feel that life is pretty stale.
  • Try Hornbeam to uncover your reserves of energy – once you get going the tiredness will melt away.
         Olive. If you are feeling tired, mentally or physically, after a busy day of back-to-back meetings.
          It won’t give you an artificial boost like a pep pill, but it helps to recharge our batteries naturally.
          White Chestnut. Will help with unwanted repetitive and worrying thoughts

OVER INDULGENCE in food and drink can be helped with the homeopathic remedy Nux Vomica 6c.
  • Don't expect a hassle-free Christmas – realistic expectations can prevent disappointment.

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