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KayMcDonnell(Listowel Therapy Centre)

To Detox or not to Detox

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Detox; is claimed to be the alternative way to remove harmful toxins from the body, but since the body does a remarkable job of detoxifying itself, do we really need to embark on a sometime costly and potentially harmful detox program? Detoxification can range from 12 to 24 hours of fasting and drinking only water or water and fruit juices, to:Diets.
Everyone knows that anything toxic is bad for you.
A TOXIN  is a chemical or poison that is known to have harmful effects on the body. Toxins can come from food or water, from chemicals used to grow or prepare food, and even from the air that we breathe. Our bodies process those toxins through organs like the liver and kidneys and eliminate them in the form of sweat, urine, and feces.
Although detox diet theories have not been proven scientifically, the people who support them believe that toxins don't always leave our bodies properly during the elimination of waste. Instead, they think toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair causing problems like tiredness, headaches, and nausea.
The basic idea behind detox diets is to temporarily give up certain kinds of foods that are thought to contain toxins. The idea is to purify and purge the body of all the "bad" stuff.

I personally believe our body can purify itself. 
  • Many of the supplements used during detox diets are actually laxatives, which are designed to make people go to the bathroom more often, and that can get messy. Laxative supplements are never a good idea because they can cause dehydration, mineral imbalances, and problems with the digestive system
  • People who fast for several days may drop pounds, but most of it will be water and some of it may be muscle. Most people regain the weight they lost soon after completing the program.
  • In addition to causing other health problems, fasting for long periods can slow down a person's metabolism, making it harder to keep the weight off or to lose weight later.
  • They're not recommended for people with diabetes, heart disease, or other chronic medical conditions. Detox diets should be avoided if you are pregnant or have an eating disorder.

Healthy Eating Wins every time;
A healthy diet may help to prevent certain chronic (long-term) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight.
A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly. Also, a main way of preventing obesity and overweight is to eat a healthy diet. If you are overweight or obese, eating a healthy diet can help you lose weight..
CHOOSE A LIFESTYLE EVERY TIME.


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