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KayMcDonnell(Listowel Therapy Centre)

How can Reflexology help Pre-menstrual Tension?

Kay is a Reflexologist in Listowel, Co. Kerry.

What is Premenstrual Tension (PMT/PMS)?

Symptoms include:
  • General nervousness and irritability
  • Outbursts of emotional disturbances
  • Headaches
  • Depression
  • Fluid retention or bloating

How can you treat these symptoms?

A good diet is essential together with regular exercise and relaxation. Supplements such as B6 or Evening Primrose can be of benefit, fennel tea and water are nature’s diuretics which are excellent for fluid retention.

Reflexology encourages normal regulation where there is a hormonal imbalance, it also acts to stimulate or inhibit nerve impulses to the brain from which many hormonal signals are received. 

Kay is a Reflexologist in Listowel, Co. Kerry. For more information or to ask how we can help, call in to our shop or please contact Kay on 068-23574 or at kay@kaymcdonnell.com



5 Comments to How can Reflexology help Pre-menstrual Tension?:

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Kay McDonnell on 03 October 2014 12:56
You are very welcome. Thank you for your positive comment. Smiles Kay


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