BEAT THE WINTER BLUES WITH REFLEXOLOGY
Depression proof your winter with the healing powers of reflexology
Massaging these pressure points will put you one step closer to a happier winter
Reflexology stimulates reflexes on the feet and hands to provoke beneficial effects on body parts, organs, and generate balance.
“Melatonin and serotonin regulate balance and mood
The pineal gland regulates melatonin
The treatment stimulates circulation throughout the body, generating warmth – particularly good for those with cold hands and feet. Achy muscles and joints will benefit too as sluggish blood flows improves.
Arthritis sufferers, who generally feel an increase in symptoms during the colder months, will also benefit from the warming effects of improved circulation. Reflexology may further assist by lowering inflammation and assisting with pain management of achy joints.
For those who suffer from yearly colds or flu, the immune system may need a boost. Reflexology helps with this by stimulating the lymphatic system, which carries infection-fighting white blood cells throughout the body and clears away waste and toxins. With regular treatment, reflexology may act as a preventative measure keeping those coughs and colds away.
So instead of giving in to the winter blues, try reflexology to give yourself an all-round boost. Even your mood will improve, as reflexology treatments can be deeply relaxing; and besides, having your feet pampered is a very effective antidote to gloomy moods. With regular treatment feelings of wellbeing will increase, and who knows? Maybe you can kiss those winter blues goodbye.
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