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KayMcDonnell(Listowel Therapy Centre)

Adrenal Glands & Fatigue .

The Adrenals sit like little caps on top of each kidney. They are so closely connected with and related to the kidney that it is near impossible to determine a difference between the reflex to the kidney and that of the Adrenal gland.
One cannot be stimulated without helping the other. 
It is the Adrenal secretion that stimulates the heart . The emotion of fear plays a big role on the Adrenals. Strength is hidden within these organs which activates in times of immediate fear.
Healthy Adrenals gives us courage and strength to cope with emergencies in life.

I am coming across exhaustion now a lot in my work
 Signs and symptoms of Adrenal Fatigue may include:
  • Mild depression or anxiety.
  • Multiple food and or inhalant allergies.
  • Lethargy and lack of energy.
  • Increased effort to perform daily tasks.
  • Decreased ability to handle stress.
  • Dry and thin skin.
  • Low blood sugar.
  • Low body temperature.
  • Fatigue
  • Body aches
  • Unexplained weight loss
  • Low blood pressure
  • Lightheadedness
  • Loss of body hair
  • Skin discoloration (hyperpigmentation)


What is Adrenal Exhaustion /Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. ... Your adrenal glands produce a variety of hormones that are essential to life.

I believe "'Adrenal fatigue' is not a real medical condition. There are no scientific facts to support the theory that long-term mental, emotional, or physical stress drains the adrenal glands and causes many common symptoms.

Adrenal insufficiency can be diagnosed by blood tests and special stimulation tests that show inadequate levels of adrenal hormones.
Adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. As a result, they can't produce quite enough of the hormones you need to feel good.
Unproven remedies for so-called adrenal fatigue may leave you feeling sicker, while the real cause — such as depression or fibromyalgia — continues to take its toll.

REFLEXOLOGY AND ADRENAL SUPPORT
If you wake up extremely tired even after a long night sleep, feel your energy levels are just at a permanently lower level than they used to be, find that the slightest amount of stress leaves you feeling overwhelmed or crave for salt food then you may suffer from adrenal fatigue. 
Reflexology MAY help you take the steps to support the adrenals and other endocrine glands affected by stress.
Reflexology treatment may help improve your energy, quality of sleep and your ability to focus and concentrate as well as help avoid adrenal fatigue and other problems that can arise .

Stress is part of everyday life. Everyone is affected by stress. Some stress can be motivated by challenging ourselves and being stimulating by accomplishing a project that is due. People react differently to stressful situations according to their personality, life experience and environment. When it makes you feel bad, and has an effect on your health and balance, something has to be done.

Stress makes our body use glucose by secreting cortisol and adrenalin, the stress hormones. It prepares us for the “Fight or Flight” response. Our body gets ready for action. Blood goes to areas that need the most and can result in higher heart rates, eye dilation and muscle tense up. Chronic and long term stress, can compromise the ability of our body to heal and lowers our immune system which can make us more susceptible to get sick and to trigger allergy and skin reactions. It also creates hormonal imbalance.

In my experience if your adrenal glands are fatigued, you can strengthen and increase the ENERGY  flowing through your adrenals by doing reflexology
This can help to rebalance the flow of energy through your adrenals. When the energy is in harmony, this promotes healing in your physical body.

To book a treatment 
Call 087 9671511 to book your appointment or
E;mcdonnellkay@gmail.com
Keep your receipt and claim it back against your health insurance,




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